We recently had a visit from Steve Ralph from Iron Built Fitness (www.ibfit.com.au). They have a great gym set-up in Cromer on the Northern Beaches In Steve’s words “They tested hamstring and glue activation while running. Glute and hamstring activation under static loading. Then included the calves on jump height. We got awesome feedback and

BIOMECHANICAL ASSESSMENT DEMONSTRATIONS @ the Sports Performance  Lab, Narrabeen, Northern Beaches of Sydney Evidence based, reliable biomechanical information is invaluable for health practitioners involved in rehab or injury prevention – physiotherapists, exercise physiologists, podiatrists, chiropractors, osteopaths…. As well as providing performance based data for coaches, trainers and athletes. We look forward to demonstrating our range of biomechanical technology offering incredibly accurate

You can’t manage what you can’t measure. That’s a business adage that is so relevant to the sportsmen and women and kids. If you know what your biomechanical weaknesses are you could set about setting up a training regime to prevent injury before it happened. At the newly opened Sports Performance Lab at Narrabeen on

Brad Pamp, (26 years of Coaching and Training) undertook a full running assessment at the Sports Performance Lab in Narrabeen. In Brad’s words : A CASE STUDY – on me!” One of the things he was interested in, as well as testing a running shoe from Hoka was: “Could it be there is a muscle,

Sports Performance Lab (Narrabeen) has new neighbours – SportsTek Academies The Sydney Academy of Sport has  a new tenant – a great addition to the offering of one of the world’s best sporting complexes at Narrabeen on the Northern Beaches of Sydney. It’s a company call SportsTek and their teaching space is literally next door